Jan 22, 2019 - Alexa Robertson Fitness features 6 Week Shred. Online training offering complete nutrition & workout plans for busy individuals! Incorporates research based intermittent fasting, carb cycling, & 24/7 accountability coaching!

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20.07.2018 - Alexa Robertson Fitness features 6 Week Shred. Online training offering complete nutrition & workout plans for busy individuals! Incorporates research based intermittent fasting, carb cycling, & 24/7 accountability coaching! May 31, 2018 - Alexa Robertson Fitness features 6 Week Shred. Online training offering complete nutrition & workout plans for busy individuals! Incorporates research based intermittent fasting, carb cycling, & 24/7 accountability coaching! Alexa Robertson Fitness features 6 Week Shred.

Week 1: Reduce carbs by half for four days; Eliminate carbs from your last meal of the day; Week 2: Add two 30- to 40-minute cardio sessions per week; Add 50 g protein and 5-8g leucine per day; Week 3 2020-05-10 Hubby and I both started this program and are now in Shred Week 2. While we both feel it takes a lot of planning, we already see positive changes in our bodies. We also purchased Dr. Ian's Shred 27 DVD (which kicks both of our butts), so I'm sure it's a combination of eating correctly and doing the H.I.I.T.
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I’m a fitness trainer and model, and I designed this to course to help people like you.

I believe this has been the biggest part of my exponential growth within months of the launch of that program. 20.07.2018 - Alexa Robertson Fitness features 6 Week Shred. Online training offering complete nutrition & workout plans for busy individuals! Incorporates research based intermittent fasting, carb cycling, & 24/7 accountability coaching!
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May 29, 2018 - Alexa Robertson Fitness features 6 Week Shred. Online training offering complete nutrition & workout plans for busy individuals! Incorporates research based intermittent fasting, carb cycling, & 24/7 accountability coaching!

Incorporates research based intermittent fasting, carb cycling, & 24/7 accountability coaching! May 31, 2018 - Alexa Robertson Fitness features 6 Week Shred. Online training offering complete nutrition & workout plans for busy individuals!